| Benefits Of Each Ingredient |
| Decreases anxiety, supports positive mood, supports gut brain axis, and an improved sleep cycle (259,260). Decreases anxiety via increases in 5 HTP (259, 260). Improves circadian rhythm via increased natural melatonin production (259,260). Supports gut brain axis via natural increased production of serotonin in gut neurons (260).
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| Optimizes energy, cognitive function, and mental alertness. (24) Supplementation with caffeine has been shown to acutely enhance exercise performance (24).
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| Improves exercise performance, increases nutrient delivery to exercising muscle, and reduces lactate associated neurological exercise fatigue (15). Reduces carnosine (muscle acidity) levels and acts as an intramuscular ph buffer (15). Reduces lactate “burn” associated fatigue during extreme exercise (15).
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| An adaptogenic herb that supports antioxidant function, cognitive function, increased muscle mass, combats inflammation, stabilizes blood pressure, enhances sexual health, and enhances endurance performance (136). Combats inflammation via inhibition of hydroxyl radical(inflammation) and lipid peroxidation (136). Supports endurance performance by enhancing mitochondrial energy output during exercise (136).
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| May support increased energy, sexual function, and increased metabolism (347). May support sexual function via decreased prevalence of erectile dysfunction (347).
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